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2https://nwhealth.fitness/wp-content/uploads/2017/03/erector-spinae-stretch-1.jpgErector Spinae Stretch 12017-03-25T00:15:36+00:00monthlyhttps://nwhealth.fitness/2017/03/17/floor-balance-exercise/https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_3970-e1591622032371.jpgDSC_3970Dr. Arla Kasaj with RMT, Taylor Norrishttps://nwhealth.fitness/wp-content/uploads/2017/03/dsc_3957.jpgDSC_3957https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_3958.jpgDSC_39582017-03-18T01:08:24+00:00monthlyhttps://nwhealth.fitness/2017/03/16/30-day-whole-body-detox-kw-amy-ballantyne-anyone-in-the-kitchener-waterloo-or-surrounding-area/2017-03-16T23:55:37+00:00monthlyhttps://nwhealth.fitness/2017/03/11/ql-stretch-with-better-pictures/https://nwhealth.fitness/wp-content/uploads/2017/03/ql-finish-e1489237866221.jpgQL Finishhttps://nwhealth.fitness/wp-content/uploads/2017/03/ql-start.jpgQL Start2017-03-11T13:13:17+00:00monthlyhttps://nwhealth.fitness/2017/03/03/workout-with-soup-cans/https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_1630.jpgdsc_1630https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_1626.jpgdsc_1626https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_16272.jpgdsc_1627https://nwhealth.fitness/wp-content/uploads/2017/03/contact-picture.jpgcontact-picturehttps://nwhealth.fitness/wp-content/uploads/2017/03/dsc_2064.jpgdsc_2064https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_2063.jpgdsc_2063https://nwhealth.fitness/wp-content/uploads/2017/03/dsc_2062-e1524858906297.jpgTriceps Stretch by Taylor Norris, 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Image -- 327https://nwhealth.fitness/wp-content/uploads/2016/11/back-view2.jpgback-view2https://nwhealth.fitness/wp-content/uploads/2016/11/rhomboid-stretch-one-21.jpgrhomboid-stretch-one-2https://nwhealth.fitness/wp-content/uploads/2016/11/rhomboid-stretch-two.jpgrhomboid-stretch-two2016-11-03T22:41:33+00:00monthlyhttps://nwhealth.fitness/2016/10/29/rhomboid-major-minor-stretch/https://nwhealth.fitness/wp-content/uploads/2016/10/back-view2.jpgback-view2https://nwhealth.fitness/wp-content/uploads/2016/10/rhomboid-stretch-one-2.jpgrhomboid-stretch-one-2https://nwhealth.fitness/wp-content/uploads/2016/10/rhomboid-stretch-two.jpgrhomboid-stretch-twohttps://nwhealth.fitness/wp-content/uploads/2016/10/rhomboid-stretch-one.jpgrhomboid-stretch-one2016-11-03T22:41:37+00:00monthlyhttps://nwhealth.fitness/2016/10/22/lunges/https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1084.jpgdsc_1084https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1082.jpgdsc_1082https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1088.jpgdsc_1088https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1086.jpgdsc_1086https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1080.jpgdsc_1080https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1081.jpgdsc_10812016-10-23T00:48:22+00:00monthlyhttps://nwhealth.fitness/2016/10/08/mid-back-exercises/https://nwhealth.fitness/wp-content/uploads/2016/10/feb10-20050094.jpgfeb10-20050094https://nwhealth.fitness/wp-content/uploads/2016/10/feb10-20050093.jpgfeb10-20050093https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1060.jpgdsc_1060https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1059.jpgdsc_1059https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1058.jpgdsc_1058https://nwhealth.fitness/wp-content/uploads/2016/10/dsc_1057.jpgdsc_10572016-10-08T12:50:08+00:00monthlyhttps://nwhealth.fitness/2016/10/01/golf-balls-to-alleviate-pain/https://nwhealth.fitness/wp-content/uploads/2016/10/contact-picture-2.jpgcontact-picture-2Taylor during the Soup Can Workshop pictures.2016-10-01T12:55:39+00:00monthlyhttps://nwhealth.fitness/2016/09/24/similarities-between-personal-training-and-car-sales-rep/https://nwhealth.fitness/wp-content/uploads/2016/09/f1000005.jpgf1000005https://nwhealth.fitness/wp-content/uploads/2016/09/f1000023.jpgf10000232016-09-24T12:29:29+00:00monthlyhttps://nwhealth.fitness/2016/09/19/neck-stretches-continued-2/https://nwhealth.fitness/wp-content/uploads/2016/09/levatar-neck-stretches-4.jpglevatar-neck-stretches-4https://nwhealth.fitness/wp-content/uploads/2016/09/levatar-neck-stretches-3.jpglevatar-neck-stretches-3https://nwhealth.fitness/wp-content/uploads/2016/09/levatar-neck-stretches-21.jpglevatar-neck-stretches-2https://nwhealth.fitness/wp-content/uploads/2016/09/levatar-neck-stretches-1.jpglevatar-neck-stretches-12016-09-19T16:42:22+00:00monthlyhttps://nwhealth.fitness/2016/09/17/neck-stretches-continued/2016-09-17T13:08:10+00:00monthlyhttps://nwhealth.fitness/2016/09/10/switching-trainers/https://nwhealth.fitness/wp-content/uploads/2016/09/dsc_1638.jpgdsc_16382016-09-10T12:02:01+00:00monthlyhttps://nwhealth.fitness/2016/07/31/stretching/https://nwhealth.fitness/wp-content/uploads/2016/07/dsc_1118.jpgDSC_1118Probably shouldn't ask people to stretch outside with the sun directly in their eyes. Gloria Antwi is a certified personal trainer and friend. And lucky for me a professional and good sport.https://nwhealth.fitness/wp-content/uploads/2016/07/dsc_1139.jpgDSC_1139https://nwhealth.fitness/wp-content/uploads/2016/07/dsc_1140.jpgDSC_1140Never force a stretch. These are static stretches and best to do at the end of a workout after the joints are warmed up. Inhaling stabilizes so hold a stretch 10-30 seconds (I suggest until you feel it won't release anymore since counting time can cause you to tighten up). If you feel the muscle or muscles (there's four hamstring muscles) release exhale to stretch farther. Inhale stabilizes (hold) exhale relaxes (stretch farther).2016-09-08T21:37:34+00:00monthlyhttps://nwhealth.fitness/2016/09/03/neck-stretches/https://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-6.jpgTaylor Norris neck stretches for Occipital 6Side view of gentle pull down or just weight of handhttps://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-5.jpgTaylor Norris neck stretches for Occipital 5Gentle back of head pull (or just use your hand as weight)https://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-4.jpgTaylor Norris neck stretches for Occipital 4Just Coolhttps://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-3.jpgTaylor Norris neck stretches for Occipital 3Head Tilt Forwardhttps://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-2.jpgTaylor Norris neck stretches for Occipital 2Chin Tuckhttps://nwhealth.fitness/wp-content/uploads/2016/09/taylor-norris-neck-stretches-for-occipital-1.jpgTaylor Norris neck stretches for Occipital 1Sub Occipital Stretch Neck Stretch2016-09-03T19:22:47+00:00monthlyhttps://nwhealth.fitness/2016/08/27/self-fitness-testing/https://nwhealth.fitness/wp-content/uploads/2016/08/subcapularis-skinfold-location.jpgSubcapularis skinfold location2016-08-27T15:50:38+00:00monthlyhttps://nwhealth.fitness/2016/08/20/importance-of-proper-posture/https://nwhealth.fitness/wp-content/uploads/2016/08/dsc_1046-3.jpgDSC_1046 (3)https://nwhealth.fitness/wp-content/uploads/2016/08/dsc_1089-2.jpgDSC_1089 (2)2016-08-20T12:39:45+00:00monthlyhttps://nwhealth.fitness/2016/08/14/next-blog-saturday-august-20-2016/2016-08-14T13:25:29+00:00monthlyhttps://nwhealth.fitness/2016/08/13/deep-diaphragmatic-breathing/https://nwhealth.fitness/wp-content/uploads/2016/08/taylor-for-respiratory-blog-aug-13-2016-2-2.jpgTaylor for Respiratory Blog Aug 13 2016 2 (2)https://nwhealth.fitness/wp-content/uploads/2016/08/taylor-for-respiratory-blog-aug-13-2016-3-2.jpgTaylor for Respiratory Blog Aug 13 2016 3 (2)https://nwhealth.fitness/wp-content/uploads/2016/08/taylor-for-respiratory-blog-aug-13-2016-2.jpgTaylor for Respiratory Blog Aug 13 2016 (2)2016-08-13T18:04:03+00:00monthlyhttps://nwhealth.fitness/2016/07/10/first-blog-post/2016-08-07T11:26:58+00:00monthlyhttps://nwhealth.fitness/2016/08/07/watch-for-our-next-blog-sat-aug-13/2016-08-07T02:46:20+00:00monthlyhttps://nwhealth.fitness/2016/08/06/stretching-part-two/https://nwhealth.fitness/wp-content/uploads/2016/08/dsc_1125.jpgDSC_1125https://nwhealth.fitness/wp-content/uploads/2016/08/dsc_1123.jpgDSC_1123Stretching Muscles around the sciatic2016-08-06T13:08:22+00:00monthlyhttps://nwhealth.fitness/2016/07/31/next-blog/2016-07-31T22:50:45+00:00monthlyhttps://nwhealth.fitnessdaily1.02025-05-18T13:25:52+00:00