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Taylor Norris, RMT and Dan Watt, Author, and PT  offer lots of information about exercise, stretching, breathing, proper form, humor, and some times special guest bloggers.

If you are in the Guelph, Cambridge, Kitchener-Waterloo area let us know if you are interested in a Soup Can Workshop at your business, church, club, etc.  The weights used for the workshops are cans of food, or any other non-perishable food that can be used as a weight.  All foods go to the local food bank.  E-mail:  dwexercise@gmail.com and we’ll get right back to you.