Blogs

NWHealthFitness

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Dr. Arla Kasaj-dejonge, ND with twhealhumor co-bloggers Dan Watt, PT and Taylor Norris, RMT at Fetter’s Gym, Kitchener Ontario

Upper Body Strength Band Routine Anywhere

Weight Management

QL (Quadratus Lumborum) Stretch with…Taylor Norris

Mind Body Connection and Exercise

Mini Leg Workout You Can Do Anywhere

Proper Posture and Body Mechanics

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Supporting The Ladies-A Guide to Women’s Sports Bras with Jazzmine Pristine

Interview with Tracy Bridge January 17 2021

Interview with Tracy Bridge, Aesthetician/Electrologist, on her Diet Plan that Works

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Interview with Michele Bischof (High Vibe Fitness Coach)

Interview with Dance Fitness Instructor and YouTuber Nandita Khandelwal

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Eat What’s Right For You

Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.

July 31, 2016

Some Stretching Concepts

Model:  Gloria Antwi  (certified personal trainer)                                       Photo: Dan Watt

gloria.antwi@bell.net

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Probably shouldn’t ask people to stretch outside with the sun directly in their eyes. Gloria Antwi is a certified personal trainer and friend. And lucky for me a professional and good sport.

Gloria stretches from the tailbone up as she stretches her hip.  If you are slouched over or bending mostly from the mid back you will not get a proper stretch.

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Never force a stretch. These are static stretches and best to do at the end of a workout after the joints are warmed up. Inhaling stabilizes so hold a stretch 10-30 seconds (I suggest until you feel it won’t release anymore since counting time can cause you to tighten up). If you feel the muscle or muscles (there’s four hamstring muscles) release exhale to stretch farther. Inhale stabilizes (hold) exhale relaxes (stretch farther).

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  1. Pingback: Stability Ball Crunches and The Plank by Author and PT Dan Watt – TWHealthHumor

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