Posture Saturday 20, 2016
Both Gloria and Arla are standing in proper or neutral posture. This keeps the spine aligned, the organs where they should be (not squished) and makes breathing a lot easier.
Whether exercising or not, you want to keep your spine in alignment. Knees soft (not bent), lower ab and oblique slightly contracted (and held), keeps the spine stretched from tailbone up to the base of the head.
Think about the way you want to look and imitate that when you work out, stand, or sit. If you work out with proper posture your body will start to correct any imbalances!
Taylor and I will be going into more detail on posture in the future.
Gloria Antwi (PT)
gloria.antwi@bell.net
Dr. Arla Kasaj, ND
Belmont Natural Health Centre, Kitchener, Ontario:
690 Belmont Ave W, Kitchener, ON N2M
See You Saturday August 27, 2016!
NWHealthFitness 