The Proper Posture, Body Mechanics, and Breathing course teaches the foundation for healthy, result producing exercise programs.
Author Archives: Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...
How to use an Elliptical Cross-trainer Properly
Learn how to use the elliptical cross-trainer.
Stability ball core exercises
Shoulder Exercise Tutorial
A shoulder exercise tutorial that explains warming, up, demonstrates and explains exercises for each deltoid head, and shows stretches.
Push Up Tutorial
How to do push ups for fitness tests and personal fitness
Review of Niceday 3613L mini elliptical
Improve Your Balance with a Half Foam Roller
Improving balance on the half foam roller. With demonstrations and explanations.
Simple whole body workout including a stability ball
Parkinson’s and Walkers
Using a walker with Parkinson’s disease
The Exercise Knowledge Program 