The Proper Posture, Body Mechanics, and Breathing course teaches the foundation for healthy, result producing exercise programs.
Tag Archives: Personal Training
How to use an Elliptical Cross-trainer Properly
Learn how to use the elliptical cross-trainer.
Shoulder Exercise Tutorial
A shoulder exercise tutorial that explains warming, up, demonstrates and explains exercises for each deltoid head, and shows stretches.
Review of Niceday 3613L mini elliptical
Parkinson’s and Walkers
Using a walker with Parkinson’s disease
Personal Training Available May
I will be available for Zoom or Skype personal fitness training in May. If you have any inquiries I can be reached at dwexercise@gmail.com.
Pec(toralis) Stretch
Pec muscles commonly become overused as most of what we do in a day happens in front of us, so these muscles are constantly working while also being in a shortened position, often for hours at a time if lots of daily desk work is involved.
CHEST SHAPING ROUTINE
Here’s some optional routines (1-3 sets of each exercise for 12-8 reps 8 being the last set).
Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)
AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!
Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor
Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”
The Exercise Knowledge Program 