The Proper Posture, Body Mechanics, and Breathing course teaches the foundation for healthy, result producing exercise programs.
Category Archives: Posture
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Proper Posture and Body Mechanics by Dan Watt, Level 2 ACE and Taylor Norris, RMT
This is about posture and Body Mechanics and I can’t remember if we did this before but its worth doing again.
The Exercise Knowledge Program 