Learn Proper Posture, Body Mechanics, and Breathing

Posted byCaedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...Posted inBody Mechanics, PostureTags:, ,

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Welcome to the first course in The Exercise Knowledge Program!

This is a proactive, result oriented course on the foundation of healthy, useable information.

Proper Posture, Body Mechanics, and Breathing

Learn:

  • The proper posture for exercise and daily life
  • The correct range of motion for proper body mechanics
  • How to breathe during exercise
  • How to visually spot a client or workout buddy

Published by Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

I was a poet first, but also became a fantasy and science fiction writer. Poetry is still instilled in my stories. My goal is to entertain with thought provoking stories.

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