Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”
Tag Archives: Personal Training
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
Rotator Stretches for Supraspinatus by Taylor Norris, RMT
He’s some great stretches to relieve rotator (supraspinatus) pain.
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
Superwoman (man) or Bird/Dog
Great for strengthening erector muscles of back and stretching hip and shoulder.
90-degreeSquat Swing and 45-degree Sqaut Swing
One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
Personal Trainer Krista Carere-Zappitelli ‘s Get Back In Shape videos: //www.facebook.com/kris.marie.94/videos/10154253542298479/
I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/
Stability Ball Crunches and The Plank by Author and PT Dan Watt
Proper form for stability ball ab crunch and oblique crunch, and plank.
Chest by author Dan Watt
Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press
Lat Stretch!!! By Taylor Norris, RMT
Keep those lats stretched to help with Christmas shopping and snow shoveling
The Exercise Knowledge Program 