Dance Fitness
An Interview with Dance Fitness Instructor and YouTuber Nandita Khandelwal by Twhealthhumor
(click here to watch interview)
Nandita has been dancing since she was five.
She teaches dance fitness but also does traditional dances.
The interview discusses dance as an exercise form and for personal enjoyment.
She talks about the importance of the core to avoid injury; varying tempos for warm-up, cardio, and cool-down; and the joy of traditional dance.
She is also a nutritionist, French teacher, and Geologist.
You can find her contact information on:
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