Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!
Category Archives: Compound Exercise Program
Compounded Workout (Legs to Upper Body) by Dan Watt
compound exercise involves the contraction from one group of muscles to another. A squat shoulder press starts with quads, hamstrings, and glutes to anterior deltoid, with the core tensed throughout the movement.
NWHealthFitness 