Eating – NWHealthFitness

Chef Gordon Ramsay’s “Hell’s Kitchen” and the importance of Communication, Teamwork, Praise, and Leadership that Earns Respect

Chef Gordon Ramsay’s “Hell’s Kitchen” show, currently on Prime Video is an excellent series to watch to learn about culinary skills and the importance of communication, team work, praise, and leadership that earns respect. I do not recommend the colorful use of language.

Interview with Tracy Bridge, Aesthetician Electrologist, on her Diet Plan that Works

Interview with aesthetician/electrologist Tracy Bridge on a diet plan that works.

Eat What’s Right For You

Eat what’s right for you. Sources for improving you health eating.

Weight Management

Weight Management blog. Now that things are opening up it seemed a good time to repost.

When to Eat

I was training a new client explaining about the importance of breathing and listening to the body. She did light weights as we discussed proper form and technique when she started making a strange uuuh sound. I asked her if she wanted an ambulance (you only have to ask until someone goes unconscious) and sheContinue reading “When to Eat”