Category Archives: Nutrition

When to Eat

I was training a new client explaining about the importance of breathing and listening to the body.   She did light weights as we discussed proper form and technique when she started making a strange uuuh sound.   I asked her if she wanted an ambulance (you only have to ask until someone goes unconscious) and sheContinue reading “When to Eat”

Nutrition Blog: Food Sensitivities

Nutrition Blog:   Food Sensitivities With Dan Watt, Level 2 ACE PT, and Author of Learning The Garden Of The Body (Amazon.com) If we are all really lucky, Dr. Arla Kasaj, ND will give you a better and more detailed blog on food sensitivities (and food allergies).  Food allergies can be deadly and are far beyondContinue reading “Nutrition Blog: Food Sensitivities”

Nutrition: Essential Oils with Samantha Borys (Guest Blogger)

s an individual who is very fond of Mother Nature’s natural gifts, I found myself intrigued by essential oils.  I have a background in health, fitness, and wellness and I wanted to know more ways I could help my clients.  So, I started educating myself on different essential oils through articles, videos and scientific research. 

30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)

Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario