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(Deep) Diaphragmatic breathing can be described as abdominal breathing that is done by contracting the diaphragm muscle, which sits horizontally between the thoracic cavity and abdominal cavity.

I call this the sciatic stretch. You never stretch a nerve but you can stretch the muscles around the nerve if they are tight and putting pressure on the nerve.

We will be posting another blog on stretching Saturday August 6.

This is a repeat blog for anyone who missed it. We’re still learning how to run a website and blog. Very quick explanation of to do two common static stretches.

This is the excerpt for your very first post.