Spotting Stationary Lunges
Serious humour is a great way to train someone. Your workout partner, or client know you care but they also understand you might as well have fun while you workout.
Taylor’s right hand position makes sure Arla’s knee doesn’t move too far forward (putting stress on knee joint). Her left hand is to make sure Arla doesn’t fall over. In an earlier blog we mentioned that both the front and rear leg should contract (not just the front leg) and body weight should be centred. Arla is keeping an upright neutral position. Inhale on the way down to stabilize, and exhale on the way up to create greater force.
Short blog but full of information!
By Dan Watt, ACE Level 2 Trainer and,
Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia
Caedar-writing-artwork.com
With
Co-blogger Taylor Norris, RMT & Dr. Arla Kasaj, ND
office@unionwellness.ca akwellness@gmail.com
Thanks to Fetter Fitness studio (Fetterfitness.ca)!
NWHealthFitness 