Learn how to use the elliptical cross-trainer.
Author Archives: Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...
Stability ball core exercises
Shoulder Exercise Tutorial
A shoulder exercise tutorial that explains warming, up, demonstrates and explains exercises for each deltoid head, and shows stretches.
Push Up Tutorial
How to do push ups for fitness tests and personal fitness
Review of Niceday 3613L mini elliptical
Improve Your Balance with a Half Foam Roller
Improving balance on the half foam roller. With demonstrations and explanations.
Simple whole body workout including a stability ball
Parkinson’s and Walkers
Using a walker with Parkinson’s disease
The Importance of Observation
Interview with Dance Fitness Instructor and YouTuber Nandita Khandelwal
Dance Fitness interview with Nandita Khandelwal:
Coach at cure.fit | Nutritionist | Dance fitness trainer | Geologist | Youtuber | French Teacher
Click on the (click here to watch interview) to see the YouTube interview.
NWHealthFitness 