Author Archives: Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Supporting the Ladies – A Guide to Women’s Sports bras By guest blogger Jazzmine Pristine

For many women, the most uncomfortable aspect of exercising is not a raised heart rate, lactic acid buildup in the muscles, or the vast array of smells that can be found throughout any fitness facility. No – as uncomfortable as we are in these situations, nothing compares to the silent but intense discomfort of an ill-fitting bra while we’re working out.

Proper Posture and Body Mechanics by Dan Watt, Level 2 ACE and Taylor Norris, RMT

This is about posture and Body Mechanics and I can’t remember if we did this before but its worth doing again.

Intro to Cupping Therapy

The unique idea behind cupping is using the simple act of strategically placed suction via the cups in order to achieve a broad range of health benefits such as; removing fascial restrictions, affecting deeper tissues and increasing range of motion.

The Lebert Fitness Buddy System By Theresa Coon

Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements.  Like pulling or hopping!

When to Eat

I was training a new client explaining about the importance of breathing and listening to the body.   She did light weights as we discussed proper form and technique when she started making a strange uuuh sound.   I asked her if she wanted an ambulance (you only have to ask until someone goes unconscious) and sheContinue reading “When to Eat”