Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Tibialis Anterior (Shin) Stretch by Taylor Norris, RMT

The tibialis anterior are lower leg muscles that lie across the upper half of the front and latetal area of the tibias (shin bones).

Standing Leg Workout

Standing Leg Workout By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia Be careful if you try this routine, especially if you have poor balance or knee problems. Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”

Self-defense Video

We’ve started making little humorous videos, the first is Self-Defense, but I can’t post it on this site. So to see it go to caedar-writing-artwork.com. I’ll be putting together a mini-leg workout later today (with pictures). Happy Easter! Enjoy Life! D.W.

Complete Calf Stretch!

Stretching the soleus and gastrocnemius muscles of the calves.

Spotting Stationary Lunges!

Proper spotting technique for lunges.

Erector Spinae Stretch

Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”

FLOOR BALANCE EXERCISE

Learn how to improve your balance.

30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)

Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario

QL Stretch with Better Pictures!

Clearer pictures of QL Stretch with Registered Massage Therapist, Taylor Norris

WORKOUT WITH SOUP CANS

SOUP CAN WORKSHOP with Taylor Norris, RMT and Dan Watt, PT and Author of the e-books: “Learning the Garden of the Body” (Amazon) and the “Children of the Myth Machine” series: Ruby Queen and Sylvia (Kobo). If any company or organisation in the Guelph, Cambridge, Kitchener-Waterloo area is interested in having Taylor and I giveContinue reading “WORKOUT WITH SOUP CANS”