I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/
Author Archives: Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...
Avoiding a Sore Back when Shoveling!!!
Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin!
Stability Ball Crunches and The Plank by Author and PT Dan Watt
Proper form for stability ball ab crunch and oblique crunch, and plank.
Pre-and Post-operative Care and the use of Supplements! By Special Guest Dr. Arla Kasaj, ND!!!
Special Guest Speaker Dr. Arla Kasaj, ND (Naturopath) discusses Pre-and Post-operative Care. Great article for those who aren’t sure what to take or do before an operation!
Relaxation Massage by Taylor Norris, RMT
I had an interesting conversation with a client recently about what sort of massage treatment would suit his therapy needs best.
How To Survive The Holidays Workshop by Dr. Arla Kasaj, ND and Jill Taylor, CNP
You’ve seen her demonstrating exercises on our blog. Short notice but well worth attending if you’re in the vicinity.
Chest by author Dan Watt
Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press
Lat Stretch!!! By Taylor Norris, RMT
Keep those lats stretched to help with Christmas shopping and snow shoveling
Poor Posture to Positive Posture
Some easy steps to help correct posture.
Forearm Stretches
Our forearm and hand muscles, the unsung heroes of our daily routine. We ask so much of them every single day, and they respond by providing us with the ability to accomplish a multitude of tasks. From large scale actions like helping to move furniture to delicate detailed work such as sewing, they are always up for the challenge…until they’re not!
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