Improving balance on the half foam roller. With demonstrations and explanations.
Category Archives: Balance Exercise
Mind Body Connection and Exercise
If you suffer from whiplash or other chronic pain this article has a number of suggestions that might help you lesser your pain and increase your mobility.
Soup Can Workout!
A workout you can do anywhere!
Bosu and Stability Ball Balance Routine
When first starting a balance exercise or routine, safety is important. Either have someone spotting you (always on the side of the standing leg if you are balancing on one leg, or behind you if balancing with both legs). If you don’t have someone spotting you have a solid structure like a rail or wall on the side of the standing leg).
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
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