Category Archives: Erector Spinae Stretch

Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com   The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”