Our next blogs will be nutrition oriented (and if we’re lucky we’ll have some guest bloggers).
Category Archives: Exercise Humour
First Trimester
Exercise and Pregnancy Blog First Trimester Sooo, Krystal isn’t pregnant in this picture but I can draw circle to represent the belly getting bigger until we get pictures. Many moons ago a number of girls I knew became pregnant so I took an Exercise and Pregnancy course through Desert Southwest. One of my earliest memoriesContinue reading “First Trimester”
We’re Back!!! For the next while we’ll be doing blogs on: Exercise and Pregnancy!
We will be doing Pregnancy and Exercise blogs for at least the next month.
Mini Back and Chest Workout!
Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size. If you are dieting it will effect your chest size. Weight trainingContinue reading “Mini Back and Chest Workout!”
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
Getting Motivated To Exercise
If you are not feeling motivated get in a mind set and start a pattern.
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
Superwoman (man) or Bird/Dog
Great for strengthening erector muscles of back and stretching hip and shoulder.
90-degreeSquat Swing and 45-degree Sqaut Swing
One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
NWHealthFitness 