Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!
Category Archives: Exercise Programs
Bosu and Stability Ball Balance Routine
When first starting a balance exercise or routine, safety is important. Either have someone spotting you (always on the side of the standing leg if you are balancing on one leg, or behind you if balancing with both legs). If you don’t have someone spotting you have a solid structure like a rail or wall on the side of the standing leg).
CHEST SHAPING ROUTINE
Here’s some optional routines (1-3 sets of each exercise for 12-8 reps 8 being the last set).
Compounded Workout (Legs to Upper Body) by Dan Watt
compound exercise involves the contraction from one group of muscles to another. A squat shoulder press starts with quads, hamstrings, and glutes to anterior deltoid, with the core tensed throughout the movement.
Body Shaping Arms
So let’s start adding Body Parts on the days you are not doing the circuit program. But first a story:
Calisthenic Circuit with Dan Watt
So for now we’re just going to do whole body routines that you can do 2-3 times a week (with at least a day in-between). Cardio you can do most days and that includes long walks (with some muscle building involved if you walk psychotic pups, or push a baby carriage uphill).
General Exercise Program (circuit)
This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.
Hello To The New Year!!!
We did pieces of the exercise puzzle before but now we should look at programs.
NWHealthFitness 