Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from two weeks ago I suggest you go back to that blog and read it. Whiplash causes the traps to tense up. Stand in front ofContinue reading “Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor”
Category Archives: Exercises
Mini Back and Chest Workout!
Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size. If you are dieting it will effect your chest size. Weight trainingContinue reading “Mini Back and Chest Workout!”
Standing Leg Workout
Standing Leg Workout By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia Be careful if you try this routine, especially if you have poor balance or knee problems. Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
Quadratus Lumborum (QL) Stretch with…Taylor Norris, RMT
The QL muscles lie deep on either sides of our central low back. Attached to four of our lowest vertebrae, they span between our last rib and top most part of the hip. They give us the ability to side bend our torso and keep the 12th ribs in place during deep respiration (eg. helps singers stabilize their diaphragm).
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
Superwoman (man) or Bird/Dog
Great for strengthening erector muscles of back and stretching hip and shoulder.
Functional Movement Patterns with Special Guest Chris Watson, CSCS
I have worked with a lot of clients post physio and focused on proper posture and body mechanics but not speed. So I asked Chris if he thought increasing speed would help recovery. This is our actual text messages. Thanks Chris!
90-degreeSquat Swing and 45-degree Sqaut Swing
One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
Personal Trainer Krista Carere-Zappitelli ‘s Get Back In Shape videos: //www.facebook.com/kris.marie.94/videos/10154253542298479/
I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/
NWHealthFitness 