Proper form for stability ball ab crunch and oblique crunch, and plank.
Category Archives: Exercises
Chest by author Dan Watt
Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press
Lat Stretch!!! By Taylor Norris, RMT
Keep those lats stretched to help with Christmas shopping and snow shoveling
NWHealthFitness 