Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Category Archives: Full Body Programs
The Lebert Fitness Buddy System By Theresa Coon
Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!
Compounded Workout (Legs to Upper Body) by Dan Watt
compound exercise involves the contraction from one group of muscles to another. A squat shoulder press starts with quads, hamstrings, and glutes to anterior deltoid, with the core tensed throughout the movement.
Calisthenic Circuit with Dan Watt
So for now we’re just going to do whole body routines that you can do 2-3 times a week (with at least a day in-between). Cardio you can do most days and that includes long walks (with some muscle building involved if you walk psychotic pups, or push a baby carriage uphill).
General Exercise Program (circuit)
This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.
Hello To The New Year!!!
We did pieces of the exercise puzzle before but now we should look at programs.
NWHealthFitness 