Category Archives: HealthHumor with T. Norris, and D. Watt

Mini Back and Chest Workout!

Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size.  If you are dieting it will effect your chest size.  Weight trainingContinue reading “Mini Back and Chest Workout!”

Tibialis Anterior (Shin) Stretch by Taylor Norris, RMT

The tibialis anterior are lower leg muscles that lie across the upper half of the front and latetal area of the tibias (shin bones).

Standing Leg Workout

Standing Leg Workout   By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia   Be careful if you try this routine, especially if you have poor balance or knee problems.  Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”

Erector Spinae Stretch

Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com   The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”

30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)

Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario