Personal Training – Page 2

Body Shaping Arms

So let’s start adding Body Parts on the days you are not doing the circuit program. But first a story:

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Calisthenic Circuit with Dan Watt

So for now we’re just going to do whole body routines that you can do 2-3 times a week (with at least a day in-between). Cardio you can do most days and that includes long walks (with some muscle building involved if you walk psychotic pups, or push a baby carriage uphill).

General Exercise Program (circuit)

This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.

Hello To The New Year!!!

We did pieces of the exercise puzzle before but now we should look at programs.

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from two weeks ago I suggest you go back to that blog and read it. Whiplash causes the traps to tense up. Stand in front ofContinue reading “Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor”

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca

Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca The featured picture only shows the trigger points for fibromyalgia from the front. In order to describe the general treatment differences between massage for whiplash and fibromyalgia, we’ll first go over a brief definition of each. Whiplash is described as an acceleration-deceleration injuryContinue reading “Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca”

Fibromyalgia and Whiplash

Fibromyalgia and Whiplash I was talking to a friend a while ago. I mentioned how impressed I am with people with fibromyalgia. I told her they work hard and try to avoid pain killers. The friend, who just became a doctor, said she couldn’t stand people with fibromyalgia. She told me, all they do isContinue reading “Fibromyalgia and Whiplash”