Category Archives: Postpartum

Exercise and Pregnancy Postpartum Generally speaking, if you just had your baby, take a month to enjoy!  Crying, feeding, bottom wiping, and Marveling will make the first month fly by.  Lifting your new bundle or bundles of joy will give you exercise itself.  What you might not get enough of is cardio.  Moving around theContinue reading “Exercise and Pregnancy Postpartum”