Exercise and Pregnancy Postpartum Generally speaking, if you just had your baby, take a month to enjoy! Crying, feeding, bottom wiping, and Marveling will make the first month fly by. Lifting your new bundle or bundles of joy will give you exercise itself. What you might not get enough of is cardio. Moving around theContinue reading “Exercise and Pregnancy Postpartum”
Category Archives: Pregnancy and Exercise
Exercise and Pregnancy (Pregnancy Stretches)
Stretching during pregnancy can help to alleviate aches and pains that occur as your body works to shift your posture and redistribute weight to accommodate the growing baby.
Exercise and Pregnancy 2nd Trimester
The belly should be showing and the Relaxin hormone active. That means your joints are getting looser to allow your baby or babies room to grow.
We’re Back!!! For the next while we’ll be doing blogs on: Exercise and Pregnancy!
We will be doing Pregnancy and Exercise blogs for at least the next month.
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