Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size. If you are dieting it will effect your chest size. Weight trainingContinue reading “Mini Back and Chest Workout!”
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Tibialis Anterior (Shin) Stretch by Taylor Norris, RMT
The tibialis anterior are lower leg muscles that lie across the upper half of the front and latetal area of the tibias (shin bones).
Spotting Stationary Lunges!
Proper spotting technique for lunges.
Erector Spinae Stretch
Erector Spinae Stretch By Taylor Norris RMT at unionwellness.ca Co-blogger of TWHEALTHHUMOR.com The erector spinae are comprised of three sets of muscles; the iliocostalis, longissimus and spinalis. These muscels then each further break down into sub sets that all run parallel to eachother along the spinal column, and collectively (though origin and insertion pointsContinue reading “Erector Spinae Stretch”
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)
Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario
Quadratus Lumborum (QL) Stretch with…Taylor Norris, RMT
The QL muscles lie deep on either sides of our central low back. Attached to four of our lowest vertebrae, they span between our last rib and top most part of the hip. They give us the ability to side bend our torso and keep the 12th ribs in place during deep respiration (eg. helps singers stabilize their diaphragm).
Getting Motivated To Exercise
If you are not feeling motivated get in a mind set and start a pattern.
Rotator Stretches for Supraspinatus by Taylor Norris, RMT
He’s some great stretches to relieve rotator (supraspinatus) pain.
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
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