Great for strengthening erector muscles of back and stretching hip and shoulder.
Category Archives: Uncategorized
Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)
Balancing Your Blood Sugar
7 Ways that balancing blood sugar can help you
Lose Weight
Reduce Stress
And give you more energy!
Full Circle: Speaking to a Kinesiology Class about Massage Therapy! by Taylor Norris, RMT
A couple of weeks ago, I was offered a chance to return to my high school to be a guest speaker for the grade 12 kinesiology class.
Personal Trainer Krista Carere-Zappitelli ‘s Get Back In Shape videos: //www.facebook.com/kris.marie.94/videos/10154253542298479/
I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/
Pre-and Post-operative Care and the use of Supplements! By Special Guest Dr. Arla Kasaj, ND!!!
Special Guest Speaker Dr. Arla Kasaj, ND (Naturopath) discusses Pre-and Post-operative Care. Great article for those who aren’t sure what to take or do before an operation!
Poor Posture to Positive Posture
Some easy steps to help correct posture.
Neck Stretches
First of Taylor neck stretches.
Self Fitness Testing
A humorous yet awkward story first: Years ago I took the Canadian Physical Activity Fitness Lifestyle Approach [CPAFLA] through McMaster University. At the conclusion of the course we met at the Prof’s house. Me and about seven girls to test each other with measuring tapes and calipers.
Importance of Proper Posture
Both Gloria and Arla are standing in proper or neutral posture. This keeps the spine aligned, the organs where they should be (not squished) and makes breathing a lot easier.
Next Blog Saturday August 20, 2016
In the meantime, check out our blogs on stretching and breathing!
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