Core – NWHealthFitness

FLOOR BALANCE EXERCISE

Learn how to improve your balance.

Superwoman (man) or Bird/Dog

Great for strengthening erector muscles of back and stretching hip and shoulder.

90-degreeSquat Swing and 45-degree Sqaut Swing

One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).