Learn how to use the elliptical cross-trainer.
Tag Archives: Exercise
Stability ball core exercises
Shoulder Exercise Tutorial
A shoulder exercise tutorial that explains warming, up, demonstrates and explains exercises for each deltoid head, and shows stretches.
Review of Niceday 3613L mini elliptical
Improve Your Balance with a Half Foam Roller
Improving balance on the half foam roller. With demonstrations and explanations.
Parkinson’s and Walkers
Using a walker with Parkinson’s disease
Weight Management
Weight Management blog. Now that things are opening up it seemed a good time to repost.
Push-up Video by twhealthhumor.
This is a satirical video that demonstrates proper push-ups technique and form.
The Lebert Fitness Buddy System By Theresa Coon
Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!
Pec(toralis) Stretch
Pec muscles commonly become overused as most of what we do in a day happens in front of us, so these muscles are constantly working while also being in a shortened position, often for hours at a time if lots of daily desk work is involved.
NWHealthFitness 