Fibromyalgia and Whiplash I was talking to a friend a while ago. I mentioned how impressed I am with people with fibromyalgia. I told her they work hard and try to avoid pain killers. The friend, who just became a doctor, said she couldn’t stand people with fibromyalgia. She told me, all they do isContinue reading “Fibromyalgia and Whiplash”
Tag Archives: Exercise
Exercise and Pregnancy Postpartum
Exercise and Pregnancy Postpartum Generally speaking, if you just had your baby, take a month to enjoy! Crying, feeding, bottom wiping, and Marveling will make the first month fly by. Lifting your new bundle or bundles of joy will give you exercise itself. What you might not get enough of is cardio. Moving around theContinue reading “Exercise and Pregnancy Postpartum”
Exercise and Pregnancy 2nd Trimester
The belly should be showing and the Relaxin hormone active. That means your joints are getting looser to allow your baby or babies room to grow.
We’re Back!!! For the next while we’ll be doing blogs on: Exercise and Pregnancy!
We will be doing Pregnancy and Exercise blogs for at least the next month.
Mini Back and Chest Workout!
Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size. If you are dieting it will effect your chest size. Weight trainingContinue reading “Mini Back and Chest Workout!”
Standing Leg Workout
Standing Leg Workout By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia Be careful if you try this routine, especially if you have poor balance or knee problems. Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”
Spotting Stationary Lunges!
Proper spotting technique for lunges.
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
Getting Motivated To Exercise
If you are not feeling motivated get in a mind set and start a pattern.
Rotator Stretches for Supraspinatus by Taylor Norris, RMT
He’s some great stretches to relieve rotator (supraspinatus) pain.
NWHealthFitness 