Tag Archives: Exercise

How to exercise the Gluteus Medius Properly!

The gluteus medius is important for stabilization when walking and outer thigh movement.

90-degreeSquat Swing and 45-degree Sqaut Swing

One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).

Personal Trainer Krista Carere-Zappitelli ‘s Get Back In Shape videos: //www.facebook.com/kris.marie.94/videos/10154253542298479/

I’ve known Krista for a number of years. twhealthhumor recommends you follow along with her. //www.facebook.com/kris.marie.94/videos/10154253542298479/

Stability Ball Crunches and The Plank by Author and PT Dan Watt

Proper form for stability ball ab crunch and oblique crunch, and plank.

Rhomboid (major & minor) Stretch

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burning sensation in the upper/mid back after long hours in a mostly static position (desk work!!). Luckily to stretch them out is a breeze, and this can even be done while seated at your work station!