We will be doing Pregnancy and Exercise blogs for at least the next month.
Tag Archives: Humour
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
Getting Motivated To Exercise
If you are not feeling motivated get in a mind set and start a pattern.
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
Superwoman (man) or Bird/Dog
Great for strengthening erector muscles of back and stretching hip and shoulder.
90-degreeSquat Swing and 45-degree Sqaut Swing
One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
Avoiding a Sore Back when Shoveling!!!
Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin!
Stability Ball Crunches and The Plank by Author and PT Dan Watt
Proper form for stability ball ab crunch and oblique crunch, and plank.
Chest by author Dan Watt
Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press
Lat Stretch!!! By Taylor Norris, RMT
Keep those lats stretched to help with Christmas shopping and snow shoveling
NWHealthFitness 