Some easy steps to help correct posture.
Tag Archives: Humour
Triceps Exercises!
How to exercise the triceps muscle effectively.
Lunges (forward and side)
Forward and Side Lunges described.
Mid Back Exercises
Learn to exercise your mid back with proper and effective technique.
Similarities between Personal Training and Car Sales Rep
Proper Seating Position is important whether training a client on an exercise machine or selling a car.
Switching Trainers
Taylor glaring at me while we demonstrate standing soup can chest presses.
Neck Stretches
First of Taylor neck stretches.
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