When running movements are involved, the hamstrings work to slow our legs at the end of their forward swing to stop our trunk region from flexing forward at the hips. Sometimes these muscles become injured due to lack of warm-up or when they are too suddenly lengthened.
Tag Archives: Legs
Tibialis Anterior (Shin) Stretch by Taylor Norris, RMT
The tibialis anterior are lower leg muscles that lie across the upper half of the front and latetal area of the tibias (shin bones).
Complete Calf Stretch!
Stretching the soleus and gastrocnemius muscles of the calves.
Spotting Stationary Lunges!
Proper spotting technique for lunges.
FLOOR BALANCE EXERCISE
Learn how to improve your balance.
How to exercise the Gluteus Medius Properly!
The gluteus medius is important for stabilization when walking and outer thigh movement.
90-degreeSquat Swing and 45-degree Sqaut Swing
One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
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