The unique idea behind cupping is using the simple act of strategically placed suction via the cups in order to achieve a broad range of health benefits such as; removing fascial restrictions, affecting deeper tissues and increasing range of motion.
Tag Archives: Massage Therapy
Pec(toralis) Stretch
Pec muscles commonly become overused as most of what we do in a day happens in front of us, so these muscles are constantly working while also being in a shortened position, often for hours at a time if lots of daily desk work is involved.
Triceps Stretch By Taylor Norris RMT at unionwellness.ca
Triceps Stretch By Taylor Norris RMT at unionwellness.ca As spring seems to have finally sprung, it’s time to start preparing once again to head outside for gardening and springtime sports! One very helpful and easy stretch to add to our regular stretching regiment is for the triceps muscles located at the back of ourContinue reading “Triceps Stretch By Taylor Norris RMT at unionwellness.ca”
“Golf Balls to Relieve Tension!” By Taylor Norris, RMT
Golf balls! Of all things, right?! These little wonders possess a great shape and texture for helping to gently roll away tension, especially of the hands and feet.
Scalene (neck) Stretch by Taylor Norris RMT at unionwellness.ca
Chronic tightness of these muscles can potentially lead to very painful conditions of the neck and shoulder girdle due to increased pressure across the nerve bundle known as the brachial plexus, and also increased pressure across the subclavian artery.
Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor
Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”
Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca
Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca The featured picture only shows the trigger points for fibromyalgia from the front. In order to describe the general treatment differences between massage for whiplash and fibromyalgia, we’ll first go over a brief definition of each. Whiplash is described as an acceleration-deceleration injuryContinue reading “Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca”
Fibromyalgia and Whiplash
Fibromyalgia and Whiplash I was talking to a friend a while ago. I mentioned how impressed I am with people with fibromyalgia. I told her they work hard and try to avoid pain killers. The friend, who just became a doctor, said she couldn’t stand people with fibromyalgia. She told me, all they do isContinue reading “Fibromyalgia and Whiplash”
Exercise and Pregnancy (Pregnancy Stretches)
Stretching during pregnancy can help to alleviate aches and pains that occur as your body works to shift your posture and redistribute weight to accommodate the growing baby.
Exercise and Pregnancy: Third Trimester
If you were working out when you became pregnant you can keep working out until your tummy drops (or if there are compilations).
NWHealthFitness 