Motivation – NWHealthFitness

Body Shaping Arms

So let’s start adding Body Parts on the days you are not doing the circuit program. But first a story:

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Calisthenic Circuit with Dan Watt

So for now we’re just going to do whole body routines that you can do 2-3 times a week (with at least a day in-between). Cardio you can do most days and that includes long walks (with some muscle building involved if you walk psychotic pups, or push a baby carriage uphill).

General Exercise Program (circuit)

This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.

Mini Back and Chest Workout!

Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size. If you are dieting it will effect your chest size. Weight trainingContinue reading “Mini Back and Chest Workout!”

Getting Motivated To Exercise

If you are not feeling motivated get in a mind set and start a pattern.