Scalene (neck) Stretch by Taylor Norris RMT at unionwellness.ca

Chronic tightness of these muscles can potentially lead to very painful conditions of the neck and shoulder girdle due to increased pressure across the nerve bundle known as the brachial plexus, and also increased pressure across the subclavian artery.

Neck Stretch for Sternocleidomastoid aka SCM

Head aches and neck pain can stem from these major neck muscles, especially when extreme or whiplash type movements have occurred.