Exercise and Pregnancy Postpartum Generally speaking, if you just had your baby, take a month to enjoy! Crying, feeding, bottom wiping, and Marveling will make the first month fly by. Lifting your new bundle or bundles of joy will give you exercise itself. What you might not get enough of is cardio. Moving around theContinue reading “Exercise and Pregnancy Postpartum”
Tag Archives: Pregnancy
Exercise and Pregnancy (Pregnancy Stretches)
Stretching during pregnancy can help to alleviate aches and pains that occur as your body works to shift your posture and redistribute weight to accommodate the growing baby.
Exercise and Pregnancy: Third Trimester
If you were working out when you became pregnant you can keep working out until your tummy drops (or if there are compilations).
Exercise and Pregnancy 2nd Trimester
The belly should be showing and the Relaxin hormone active. That means your joints are getting looser to allow your baby or babies room to grow.
First Trimester
Exercise and Pregnancy Blog First Trimester Sooo, Krystal isn’t pregnant in this picture but I can draw circle to represent the belly getting bigger until we get pictures. Many moons ago a number of girls I knew became pregnant so I took an Exercise and Pregnancy course through Desert Southwest. One of my earliest memoriesContinue reading “First Trimester”
We’re Back!!! For the next while we’ll be doing blogs on: Exercise and Pregnancy!
We will be doing Pregnancy and Exercise blogs for at least the next month.
NWHealthFitness 