One of the most important movements to learn for sports (golfing, baseball, football throwing) and martial arts (learning to kick and punch from the hip).
Tag Archives: Proper Form
Stability Ball Crunches and The Plank by Author and PT Dan Watt
Proper form for stability ball ab crunch and oblique crunch, and plank.
Chest by author Dan Watt
Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press
Triceps Exercises!
How to exercise the triceps muscle effectively.
Lunges (forward and side)
Forward and Side Lunges described.
Mid Back Exercises
Learn to exercise your mid back with proper and effective technique.
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