Tag Archives: Stability Ball

Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size.  If you are dieting it will effect your chest size.  Weight trainingContinue reading “Mini Back and Chest Workout!”