Tag Archives: Workout

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor

Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from four weeks ago I suggest you go back to that blog and read it. As a trainer my experience in working with clients withContinue reading “Exercise for Fibromyalgia by Dan Watt, Level 2 ACE Fitness Instructor”

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor

Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor Author of “Learning The Garden Of The Body” on Amazon.com If you missed Taylor’s description of Whiplash and Fibromyalgia from two weeks ago I suggest you go back to that blog and read it. Whiplash causes the traps to tense up.  Stand in front ofContinue reading “Exercise for Whiplash by Dan Watt, Level ACE Fitness Instructor”

Mini Back and Chest Workout!

Mini Back and Chest Workout by Dan Watt, PT (nwhealthfitness.wordpress.com co-blogger) Interesting that young women (18-20ish) are concerned that weight training will decrease their chest size, women (27-35) don’t care, and women (36-50) want to know if it will decrease their chest size.  If you are dieting it will effect your chest size.  Weight trainingContinue reading “Mini Back and Chest Workout!”

Standing Leg Workout

Standing Leg Workout   By Dan Watt, Co-Blogger for twhealthhumor.com, ACE Level 2 Trainer, and Author of fantasy-fiction kobo.com e-books Ruby Queen and Sylvia   Be careful if you try this routine, especially if you have poor balance or knee problems.  Only ever go to your comfortable “full range” of motion and have a wallContinue reading “Standing Leg Workout”