This is an instructional video that demonstrates a routine focusing on dumbbells that you can do anywhere!
Author Archives: Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...
Warm-up and Stretching for Anywhere
This is an instructional video on warm-ups and stretches you can do at home or anywhere.
Mind Body Connection and Exercise
If you suffer from whiplash or other chronic pain this article has a number of suggestions that might help you lesser your pain and increase your mobility.
Personal Training Available May
I will be available for Zoom or Skype personal fitness training in May. If you have any inquiries I can be reached at dwexercise@gmail.com.
Chef Gordon Ramsay’s “Hell’s Kitchen” and the importance of Communication, Teamwork, Praise, and Leadership that Earns Respect
Chef Gordon Ramsay’s “Hell’s Kitchen” show, currently on Prime Video is an excellent series to watch to learn about culinary skills and the importance of communication, team work, praise, and leadership that earns respect. I do not recommend the colorful use of language.
Interview with Tracy Bridge, Aesthetician Electrologist, on her Diet Plan that Works
Interview with aesthetician/electrologist Tracy Bridge on a diet plan that works.
Chest and Back exercise video using door jambs and broom handle.
This is an adaptive and progressive exercise routine you can do at home.
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Mini Upper Body Workout for Anywhere! Go to link below or Caedar-writing-artwork.com
This is a mini workout for the upper body. It will teach you about proper breathing, posture, and exercise movement.
Mini Leg Workout you can do Anywhere!
This is a mini leg workout you can do anywhere. Great for working on posture.
NWHealthFitness 