Category Archives: HealthHumor with T. Norris, and D. Watt
Parkinson’s and Walkers
Using a walker with Parkinson’s disease
The Importance of Observation
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Book Review of “The Pain-Free Program” by Anthony B. Carey,M.A, C.S.C.S.
Soup Can Workout!
A workout you can do anywhere!
Eat What’s Right For You
Eat what’s right for you. Sources for improving you health eating.
Weight Management
Weight Management blog. Now that things are opening up it seemed a good time to repost.
Intro to Cupping Therapy
The unique idea behind cupping is using the simple act of strategically placed suction via the cups in order to achieve a broad range of health benefits such as; removing fascial restrictions, affecting deeper tissues and increasing range of motion.
The Lebert Fitness Buddy System By Theresa Coon
Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!
When to Eat
I was training a new client explaining about the importance of breathing and listening to the body. She did light weights as we discussed proper form and technique when she started making a strange uuuh sound. I asked her if she wanted an ambulance (you only have to ask until someone goes unconscious) and sheContinue reading “When to Eat”
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