Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca The featured picture only shows the trigger points for fibromyalgia from the front. In order to describe the general treatment differences between massage for whiplash and fibromyalgia, we’ll first go over a brief definition of each. Whiplash is described as an acceleration-deceleration injuryContinue reading “Massage Therapy for Fibromyalgia and Whiplash By Taylor Norris RMT at unionwellness.ca”
Category Archives: HealthHumor with T. Norris, and D. Watt
Fibromyalgia and Whiplash
Fibromyalgia and Whiplash I was talking to a friend a while ago. I mentioned how impressed I am with people with fibromyalgia. I told her they work hard and try to avoid pain killers. The friend, who just became a doctor, said she couldn’t stand people with fibromyalgia. She told me, all they do isContinue reading “Fibromyalgia and Whiplash”
Exercise and Pregnancy Postpartum
Exercise and Pregnancy Postpartum Generally speaking, if you just had your baby, take a month to enjoy! Crying, feeding, bottom wiping, and Marveling will make the first month fly by. Lifting your new bundle or bundles of joy will give you exercise itself. What you might not get enough of is cardio. Moving around theContinue reading “Exercise and Pregnancy Postpartum”
Exercise and Pregnancy (Pregnancy Stretches)
Stretching during pregnancy can help to alleviate aches and pains that occur as your body works to shift your posture and redistribute weight to accommodate the growing baby.
Exercise and Pregnancy: Third Trimester
If you were working out when you became pregnant you can keep working out until your tummy drops (or if there are compilations).
Exercise and Pregnancy 2nd Trimester
The belly should be showing and the Relaxin hormone active. That means your joints are getting looser to allow your baby or babies room to grow.
First Trimester
Exercise and Pregnancy Blog First Trimester Sooo, Krystal isn’t pregnant in this picture but I can draw circle to represent the belly getting bigger until we get pictures. Many moons ago a number of girls I knew became pregnant so I took an Exercise and Pregnancy course through Desert Southwest. One of my earliest memoriesContinue reading “First Trimester”
We’re Back!!! For the next while we’ll be doing blogs on: Exercise and Pregnancy!
We will be doing Pregnancy and Exercise blogs for at least the next month.
Back Up In July
Taylor and I along with our motley crew are going to take a hiatus until the beginning of July. We’ll leave all the current blogs up and available. SEE YOU THEN!!!!!
Neck Stretch for Sternocleidomastoid aka SCM
Head aches and neck pain can stem from these major neck muscles, especially when extreme or whiplash type movements have occurred.
NWHealthFitness 