Personal Training – NWHealthFitness

Dumbbell Workout for Anywhere!

This is an instructional video that demonstrates a routine focusing on dumbbells that you can do anywhere!

Warm-up and Stretching for Anywhere

This is an instructional video on warm-ups and stretches you can do at home or anywhere.

Mind Body Connection and Exercise

If you suffer from whiplash or other chronic pain this article has a number of suggestions that might help you lesser your pain and increase your mobility.

Personal Training Available May

I will be available for Zoom or Skype personal fitness training in May. If you have any inquiries I can be reached at dwexercise@gmail.com.

Proper Posture and Body Mechanics by Dan Watt, Level 2 ACE and Taylor Norris, RMT

This is about posture and Body Mechanics and I can’t remember if we did this before but its worth doing again.

Weight Management

Weight Management blog. Now that things are opening up it seemed a good time to repost.

The Lebert Fitness Buddy System By Theresa Coon

Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements. Like pulling or hopping!

Bosu and Stability Ball Balance Routine

When first starting a balance exercise or routine, safety is important. Either have someone spotting you (always on the side of the standing leg if you are balancing on one leg, or behind you if balancing with both legs). If you don’t have someone spotting you have a solid structure like a rail or wall on the side of the standing leg).

CHEST SHAPING ROUTINE

Here’s some optional routines (1-3 sets of each exercise for 12-8 reps 8 being the last set).

Compounded Workout (Legs to Upper Body) by Dan Watt

compound exercise involves the contraction from one group of muscles to another. A squat shoulder press starts with quads, hamstrings, and glutes to anterior deltoid, with the core tensed throughout the movement.